Slow Flow classes are always practiced in the evening, by candle light. The intention is to totally unwind, ready for a good night's sleep. The asana sequence is simpler, with more time spent coming in and out of each pose and the opportunity to hold poses for longer.
The low lighting, slow pace and healing frequencies encourage relaxation and calm, allowing students to move more easily into rest. Guided meditation is part of every Slow Flow class and Yin yoga poses are incorporated with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach, Slow Flow classes aim at cultivating internal awareness.
This passive practice is a fantastic balance to a busy lifestyle or powerful fitness regime. It is suitable for all persons - men, women, young and old. It can help to reduce stress and anxiety, improve flexibility and encourage sound sleep.
Back on the schedule this Autumn.
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