Weekly Hatha and Yin classes. Equipment is supplied for all classes. Your first class at The Studio is free, please contact me to book. You can do this via text, Facebook, email or call (contact details).
Classes are 45 minutes - 1 hour long and cost £8 drop in, £60 for a 10 class pass. The pass can be used for any class. Each full pass earns 1 free class for you or a friend.
Yin yoga is a slow-paced style of yoga with poses held for longer periods of time. This practice is designed to help you sit longer, and move more comfortably by stretching connective tissue around the joints. The poses apply moderate stress to the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach, yin aims at cultivating internal awareness.
This class is great for beginners, especially those with restricted movement, injury or reduced fitness. This passive practice is also a fantastic balance to a busy lifestyle or powerful fitness regime. It is suitable for all persons - men, women, young and old. A regular Yin practice encourages stillness to calm and balance the mind and body. It can help to reduce stress and anxiety, increase circulation, improve flexibility and joint mobility.
Sunday - The Studio 3:00pm - 4:00pm, with guest teacher Kate Anderson (restorative), one Sunday per month.
Sunday - The Studio 4:30pm - 5:30pm, occasional Sundays when earlier class is full.
back to timetable ^